Foods That improve/Boost your memory.

In this post i am going to tell you guys about the top cheap and all time available food that you can take to increase your brain power. especially when you have to do lot of work to be done and your brain is just going to be burst. these simple food keep you stay intelligent and focused on work.

1:Avocados.

Avocados

                   

• This is one of my favorite and also the healthiest fruit found on earth.

• It contains Vitamin A and folate.

• Avocados help prevent Blood clots in brain

• It help in improving cognitive functions which includes memory and concentration.

• They are also rich in vitamin B and C.

2:Chocolates:

• Well the one thing i love about chocolates is that  it is so delicious and good for health at the same time.

• They are rich in anti-oxidant and anti-inflammatory properties

• They can also help in lowering blood pressure and improve blood flow throughout the body and especially the heart and the brain.

• And remember one thing not all the chocolates you see are good some are highly processed.

• Always go for dark chocolate when you have to take.

3:Blue-Berries:

  

• Great things come in small packages.
• its one of the highest anti-oxidant fruit.
• it include vitamin C , K and fiber.
• it is proved to be good in handling stress and relax our brain tissues.
• I recommend you to take that fruit in daily basis.

4:Walnut:

• its a saying that eating nuts can keep you from going nuts.
• just taking few of them daily can help you in better performance of all your brain functions.
• Their high levels of antioxidants, vitamins and minerals also improve mental alertness. The vitamin E in the nuts can also help ward off Alzheimer’s.

Their are also more things you can add in your daily foods to improve your brain and memory functions. some of them are.

BROCCOLI

Olive OIL

Green veg